3 Tips To Improve Sleep Quality + A Supplement That Could Help

We All Love Sleep

It's no secret that a good night of sleep is one of the most sought-after experiences in life. A time to reset and recharge the batteries to help you take on Tomorrow.

Despite this, many people struggle with sleep and perfecting a proper sleep routine for themselves. We've combined 3 of our best tips for improving your overall sleep quality, plus a bonus at the end.

1) Sleep Wake Cycle

When diving into sleep improvement, simply waking up and getting to sleep around the same time daily can do wonders for your sleep quality. Your body runs on a circadian rhythm that releases signals to tell your body it's time to be awake or time to sleep.

It is pretty easy to mess this rhythm up with sporadic sleep schedules & inconsistent sleep times. Try to set yourself a time to hit the pillow every night and set that alarm for your time of choice in the AM. Getting the most daytime light exposure as possible is definitely recommended. 

2) Watch Your Caffeine Intake

We're big caffeine fans - A powerful, safe ingredient that helps us push through our workdays, study sessions, & workouts. However, caffeine can pose some downsides to sleep if misused.

Everyone is different, as some are more sensitive to caffeine than others. But, it is always a good idea to watch how your caffeine intake affects your sleep habits (falling asleep, staying asleep, etc.). Overdoing caffeine throughout the day or taking caffeine too close to bedtime can negatively affect your ability to get a night of proper sleep.

If you're running into issues, consider trimming your overall caffeine intake throughout the day. Or, if you tend to consume caffeine later in the evening (maybe for a workout?), consider a caffeine-free option so you can still improve your performance outcomes without sacrificing your precious sleep that night.

3) Put The Phone Down

This goes for any source of blue light, including laptops, TVs, etc. Blue light from these devices can suppress the release of melatonin (signals your body to become drowsy, induce sleep).

So when you're up scrolling through social media or watching your favourite Netflix show trying to get tired, you may want to consider putting the technology aside and relaxing in other ways.

Believe Corti + Balance

Have you exhausted all options and looking for a supplement to help push your sleep in the right direction? We've recently added a product to our lineup to help with just that!
Believe Supplements Corti Balance offers excellent effects to induce relaxation and help you doze off to sleep. Corti + Balance offers a range of ingredients that help your mind and body relax. Featuring ingredients L-Theanine, GABA, Melatonin & more, Cotri + Balance can help you get to sleep, stay asleep, & wake up ready to take on the day.
This product will not put you to sleep, but it will help put your mind & body in a place where sleep can follow with ease. Have questions about Believe Corti + Balance? Reach out to us in our Live Chat or visit our team In-Store Today!